Raw Caramel Slice

July 9th, 2009

A creamy caramel dessert, this slice is perfect for an after dinner treat. The slice is best served a day after making for the flavours and texture to come into their own.

Special Equipment: Food processor, slice pan, baking paper

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Base

1 cup walnuts

1 cup dates

Pinch of salt

Filling

1 cup of dates

½ cup of lucuma powder

Pinch of salt

1 ½ cups of water

½ cup of melted coconut oil

Topping

½ cup of cacao powder

¼ cup of coconut oil

½ cup of dates

½ cup water

Base

Make the base by placing the walnuts, dates and salt into the food processor and blending till doughy. Place the baking paper onto the bottom of the slice pan and press the base into the pan in an even layer.

Filling (this part can be done in the food processor or blender)

To make the filling, blend together the dates, lucuma powder, salt and water until smooth, then as the mixture is blending, slowly add the melted coconut oil.

Once mixture is thoroughly blended, pour it over the base and spread smooth until it covers the base in an even layer. Set aside at room temperature.

Topping

To make the chocolate topping, blend together dates, water and cocoa powder until smooth, then slowly pour in the melted coconut oil while blending.

Pour the topping mixture slowly over the caramel layer and spread gently and evenly with a flat edged instrument like a batter scraper. Give slice pan a couple of taps on the bench to even out layers and get rid of any air bubbles.

Place slice in fridge, preferably over night for best flavour and consistency.

Take out of fridge and leave at room temp for half an hour before slicing. Serve slices by themselves or with vanilla nut cream and caramel date sauce.

Online Store under development

July 5th, 2009

Hi folks,

Some of you will notice that you’ve been re-directed to our blog from our main site, www.veganrevolution.com.au.  This is because we’re currently redeveloping our ‘main’ site to become our long-requested online store :-)

In the meantime we’re going to use the blog to keep in touch with all of you.  We’ll be sending out a newsletter soon with all of the details with the launch of the online store, along with all of Meg’s usual information.

Cheers, and feel free to comment here or email us at info @ veganrevolution.com.au if you need to ask us anything.

Jeff and Meg
Vegan Revolution

Identify Your Activist Type, Then Go Save The World!

May 26th, 2009

 

So you’ve got some drive and determination and you want to get active to help the cause that’s closest to your heart?

The first thing you need to do is to sit down and identify what type of personality, and therefore what sort of activist you are likely to be. This is easy to do with the help of some general activist types outlined below.

Knowing the roles we are best at means we can offer the most effective assistance to any movement. Of course looking at the activist guide below, you might find yourself in more than one of the categories, but that’s great! It means you can be flexible with how you help out and adapt more easily to what needs to be done. Happy volunteering!

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Compassion is a strength. Strong people around the world are uniting to make our world a kinder place for everyone.

 

Leaders/Coordinators: If you relish the idea of coordinating people and projects and think that problems are simply challenges in disguise, then maybe you are this type of activist.

Being a leader is not about telling people what to do. True leaders are diplomatic and able to deal maturely with important issues. They are also capable of micro-managing the smaller practical issues whilst still keeping an eye on the “big picture as a whole”.

Good leaders are generally social, outgoing, people oriented individuals with robust personalities. They are more able to take criticism on the chin and give praise where it’s deserved. Good skills to develop in this role include diplomacy, conflict resolution, the ability to identify the important issues, patience, good communication, etc. Effective leaders are inspirational, often leading by example. They possess a talent for motivating and bringing out the best in others.

Movers and shakers: Do you have a practical mind? Would you rather be doing than talking? You might be a mover and a shaker.

While this type of person can also be a leader, this is not always the case. Movers and shakers are those people willing to get ‘into the thick of things’ and will usually be the ones to organise the practical side of projects such as bookings for stalls, planning and implementing itineraries, creating posters and flyers etc.

Movers and shakers tend to have a practical slant to their personalities; they often like order and tasks with boundaries. Their methodical approach has been the saviour of many an event or campaign, and this type of activist can be found behind the scenes of any successful campaign.

Networkers: These are the types who will know someone, know where to obtain something (often at a discount), or who know where to acquire that all important information. Typically, networkers will be the ones who start sentences with words such as’ I know someone who can…’ or ‘I can call so and so to find out more..’. These people are the nodes in the ‘people information highway’ and possess a wealth of helpful knowledge and contacts.

Expanding a campaign, obtaining legal advice, identifying good media contacts and helpful organisations are just some of the benefits of having a networker on board.

Socialites: These are the truly people oriented individuals. They have a natural flair for bringing people together by making new volunteers or members feel welcome and adding a personal touch to an initiative.

Socialites can be of benefit to a group in many ways; for instance they provide the ‘social cement’ that is so important for a group project, making the work more enjoyable and bringing the effort into the realms of a get together rather than a tedious slog. Another important skill they possess is a knack for being able to smooth ruffled feathers and calm conflict before it gets serious.

Socialites are great as the ‘face’ of an organisation and are often very adept at attracting new volunteers or members with their friendly, outgoing personalities.

Helpers: These are the types who may not have much time to give to a cause. Other life commitments hinder them from getting really involved in a project, however they are willing to do small tasks to help the cause such as photocopying or printing poster, flyers, and information booklets, minding stalls at events, distributing flyers, and other small but crucial tasks. The helpers will often come to social events and can be recruited from these.

Visionaries: This type of activist is essential to any movement. Visionaries can often see trends before others, they are able to identify when something is on the cusp of change and go about utilising that environment to help their cause.

Visionaries are often told that what they propose wont work, will fail, or never get off the ground. A true visionary will know if the time is right for what they propose and are often the inspiration for others to get on board.

Visionaries are not always those that lead or coordinate their project, in fact, it’s often more pragmatic types that get the ball rolling from an idea a visionary has seeded.

Ideas people: Unlike the visionary, an ideas person is often more grounded in the practical. They have a knack for coming up with novel real time solutions to problems, and may have a flair for the creative. Lateral thinking plays a part in this approach, with an ideas person often surprising others with their genius use of everyday objects for exceptional purposes.

When you have succeeded in discovering your activist type/s, you will be able to contribute your efforts more effectively and most likely enjoy the projects you support a whole lot more. You are now ready to find that group that’s out to save your favourite piece of the world!

So whether you are an established activist or fresh to the cause, there are a couple of secrets to getting things up and running and having them be a success. Check below for a few pointers.

** Inspire: Become a talker, inspire people to seek out ways to make the world a better place. Encourage them to imagine their perfect world and the little things they can do to make that world a reality. When you acquire the skill of public and motivational speaking, you go a long way towards creating that determination and drive in others. You’ll know when you’ve hit paydirt when you can see the changed expressions on people’s faces. They are thinking ‘Hey, I CAN do this! It’s a realistic goal!’

** Delegate: For every person that is willing to take on a small task, that’s one less thing YOU have to do. Many people don’t have the time to do much, but would love to do some simple tasks with set parameters etc. like postering, transport of stall items, writing a letter etc. Let them know their small contribution makes a BIG difference and every little bit helps.

** Be positive: Point out the great changes that have already occurred and do this as often as is needed, when morale is flagging or people are loosing focus etc. This helps people regain drive and shows them that their efforts do achieve results.

** Identify the movers and shakers: These are the people that get things done; there are varying degrees of this type of person. Some are great at small, narrow projects, others are generalists and can adapt and change to whatever task is required. Work with these types to ensure things get done.

** Identify leaders and managers: The above category may not be the leading type, they may need some coordination. Leaders are coordinators, able to bring order to a big project, delegate with wisdom and act as diplomats where necessary (and there will be a need for this!). Spotting these people is generally easy; they are often the chairs of meetings, or those a group looks to for guidance.

** Be prepared to compromise: Sometimes, in order to keep things running smoothly, you will need to come to a compromise on some issues. Keep in mind your core values and the aim of what you’re trying to achieve, but give a little on the less important things. You will find this will come back and benefit you when others compromise in reciprocation.

** Don’t get personal: We all have differences, but despite these, our overall aims are often very similar. Keep this in mind when dealing with those you may not get along so well with. Think of the benefits to the animals/humans/the environment or whatever cause you are working toward if you cooperate rather than cause conflict.

** Source specific skills: Does anyone have handy workplace skills? IT knowledge, typing and writing skills, media liaison, sponsorship experience and people management are just some of the skills individuals can bring to a project. Often people are surprised at how many of their workplace, university, or life skills can be directly applied to volunteer or not-for-profit initiatives. Seek out needed skills in your pool of helpers. Skills can also include official achievements such as a first aid certificate, food handling certificate, bus licence etc.

And last but most certainly no least…

** Make time for enjoyment: Why not encourage people to bring a plate of food to meetings, or go out for dinner afterward. People are volunteering their time and effort, a pleasant atmosphere means they are more likely to stick around and be happy to put in the hard slog. Volunteering should be an enjoyable and fulfilling part of life. Groups that enjoy each other’s company work harder, cooperate more easily and can achieve great things.

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What cause are you most passionate about?

 

Remember, volunteering is what you make of it, we can all do something positive for the causes we are passionate about, we just have to figure out what it is we are most effective at. So go on and get out there, what are you waiting for?

Mineral Makeup: Lips

May 21st, 2009

 

We won’t be discussing boring old lipstick here, I’m sure you all know how to use that! What we will do is show you some other ways of colouring your lips using other products. Mineral powders are so versatile that something like a single pot of mineral powder can be used for the lips, eyes, face and even nail polish. Let us elaborate.

Lip Balm and Mineral Powder

We showed you in the last article on eye application techniques that mineral powder can be mixed with balms or ointments to create eye makeup. The same technique can be used for the lips. When using this technique, the entire colour complement of a mineral makeup range is opened up for use on the lips, which means you can have blue, orange, black, and green lips as well as pinky and natural hues. Who said mineral makeup colours were boring!

Lips - lip liner filling in entire lip region and mineral blush mixed with paw paw balm.

 

All you need do is mix the mineral powder of your choice with a lip balm or ointment (paw paw ointment is a great product to use) and apply the mixture to the lips with a lip brush, eye shadow brush, or cotton bud. If you are looking to create a lip colour that matches exactly what you want, you can always blend colours together. For instance, a bright pink eye shadow and a muted pink blush will create a nude to pinky lip colour. Keep a pot of your favourite mixture in your makeup bag. Lip balm/mineral powder mixtures tend to have the advantage over lipsticks in that you can choose a lip balm that suits your particular lip needs and add the colour of your choice. Many people find they need a more moisturising lip application than lipsticks, this technique provides for that need.

Lipliner/Eyeliner as Lipstick

For a long lasting lip colour, try filling in the entire lip area with a lip liner or eyeliner. This method can be used on its own or under lipstick, the lip balm/mineral powder mixture, or clear lip gloss/balm.

Glossy Lips

For the wet/glossy look, mix mineral powder into a lip gloss stick. For pearlescent lips, mix a white or pearl like mineral powder into a clear lip gloss.

and….

Mineral Powder in Nail Polish

For spangly nails, mix any colour mineral powder with clear nail polish for wonderful sparkly nails. How nifty is that?

Mineral Makeup: Methods of Use – Eye Shadow

May 16th, 2009

There are so many creative ways to use mineral makeup for the eyes. Once again we urge you to experiment and find what techniques you like best. Here we show some basic ways you can use mineral eye shadow on its own or with other products.  Each method gives a different effect, and methods can be combined to create the look you want.

Dry Powder

Using mineral eye shadow in its basic powder form gives a light, dry looking effect. Layers can be added over each other to intensify colour and cover.

Apply with an angled brush for a defined streak just above the lash line on the upper lid, under the lower lid lashes for a dramatic or smoky look, and in the crease of the eye fold for definition. Use a rounded eye shadow brush for blending and for a soft filling in of the eye lid and the region between eye crease and eye brow.

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So many effects can be achieved with mineral eye shadow powder alone.

 

Powder Over Eye Liner

Mineral eye shadow powder can be used in conjunction with mineral eye liner. Apply the eye liner in a line over the eye lid above the lash area and then apply eye shadow powder over this. The oil in the eye liner will catch the powder, leaving a darker line of the eye shadow where it comes into contact with the eye liner. This technique also makes the eyeliner application last much longer. The eyeliner/eye shadow combination can also be applied to the entire eyelid for a long lasting dramatic look.

Handy hint: did you know that lip liners can be used in place of eyeliners? Light coloured lip liners are especially good for the eye shadow/eyeliner technique when the shadow is a light colour such as yellow or pink.

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A mineral lip liner can be used in place of an eyeliner in conjunction with light coloured eye shadows.

 

Water Application

Adding a little water to the powder intensifies the colour and means that several layers are added at the same time. Wet eye shadow has a more defined and blocky colour and often brings out the eye shadow hue with dramatic results. Great for goth/glam/punk styles.

Add water to powder either on a dish, the lid of the eye shadow pot, or in a container such as a clean lip balm pot. Mix with an eye shadow brush or cotton bud and apply with the same. Using an angled eye shadow brush, this method can be used in place of eye liner.

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With mineral makeup, there are so many colours and application techniques it’s easy to be natural, ethical and beautiful at the same time. 

Lip Balm Application

Powder can also be mixed with lip balm or paw paw ointment to create some great effects around the eyes. This method is perfect for drawing on dramatic eye lines in place of eyeliner or for creating a solid looking eye colour quickly and easily. Mix lip balm or ointment with mineral powder in a clean small glass or plastic container with a lid. Apply with an angled brush for eyeliner and a rounded brush for the eyelid. Excess balm/powder combinations can be stored away for later use, or carried in your makeup bag.

Multi- Coloured Mascara

With a clear mascara and mineral eye shadow combination, any colour mascara can be achieved! All you need do is place the eye shadow powder colour of your choice on a flat dish, take the mascara wand and mix the mascara on the wand with the powder by rubbing it into the powder. Apply as normal.

The next instalment of our mineral makeup technique series will cover the lips and a few other general cosmetic application tricks. Then we’ll be back to our usual programming of fresh food recipes, green hints and tips and other vegan lifestyle issues.

Mineral Makeup: Methods of Use – Foundation

May 6th, 2009

The three methods below are the ones we’ve found the be the most effective, however there are an infinite number of ways mineral foundation can be applied and we encourage you to experiment and find the way that’s best for you. Each method below can be combined with the others to give you the look and coverage you want.

As a powder – with a kabuki brush

A kabuki brush provides a quick, even layer of powder to the face as well as stimulating the skin. Powder applied with the kabuki brush can be used on a bare face or over crème foundation to even tone and provide more coverage. Use the kabuki brush by swirling it in powder added to the lid of the foundation pot , tapping the brush on the side to remove excess powder, holding the brush upright and tapping the handle on a surface to sink the powder into the fibres, then applying to the face by pressing down and moving in broad circular motions.

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Mineral foundation powder can be used in many ways.

 As a powder – with a cosmetic sponge or eye shadow brush

A latex or other cosmetic sponge is used to apply concentrated, even layers of powder to the skin. A sponge can be used in place of a kabuki brush and is particularly good at covering blemishes when applied directly to the site. Just dab the sponge into some powder placed into the lid of the foundation pot and apply in gentle strokes.

This method of application is great used over the crème application below to effectively cover widespread or obvious blemishes.

An eye shadow brush dipped in foundation powder acts as an effective replacement for concealer to hide blemishes. Simply dab brush into the powder and apply directly to blemishes and areas such as under the eye and the side of the nose to minimise shadows.

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Vegan cosmetics brushes, an ethical alternative to animal hair brushes.

 

As a tinted moisturiser or crème foundation

Mineral foundation powder can be mixed with your favourite moisturiser to create a tinted moisturiser or crème foundation. The degree of cover this crème blend provides depends on the amount of foundation powder added. A small amount of powder to moisturiser makes a tinted moisturiser that evens out skin tone and colour. More powder gives a liquid/crème foundation which covers blemishes as well as evening out skin tone. Apply the crème with your fingertips or a sponge in gentle strokes.

The crème application can be used alone or underneath powder for a flawless matt finish.

Use your favourite moisturiser to create a creme foiundation.

Use your favourite moisturiser to create a creme foiundation.

For dry, flaky or mature skin –

The crème application method (either underneath powder or alone) is especially suitable as the moisture evens out the application, minimises flakiness and plumps up the skin.

Applying a primer or moisturiser before foundation application will also assist in the appearance of skin texture.

For oily skin –

Apply powder foundation in layers to achieve the cover you require, then apply a setting powder over the top to control oily skin and minimise large pores. Setting powder can also be mixed in equal parts with foundation and applied to the face as normal for a medium to light oil controlling coverage.

 

 

The next instalment of our mineral cosmetics series will cover application techniques for the eyes.

Mineral Makeup: The Face of Natural Beauty

April 30th, 2009

 

What is Mineral Makeup?

Mineral makeup is made of naturally occurring minerals and pigments sourced from nature and the Earth itself. Quality mineral makeup ranges contain only natural, low allergenic ingredients with no synthetic chemicals or harsh natural substances such as talc, bismuth or parabens.

Why is Mineral Makeup Better for Us than Conventional Cosmetics?

We have evolved for millions of years alongside minerals and natural substances, so much so that our skin considers these substances its ‘old friends’. In comparison, synthetic chemicals have been created in a laboratory, and mostly in the last 50-60 years. As our skin has never encountered these chemicals before, they can often be seen by the skin and our own immune system as ‘strangers’ and provoke reactions ranging from mild acne, roughening in patches, blemishes and tired looking skin to more serious reactions that can affect our overall health.

Imagine smearing a cocktail of these synthetic chemicals on your face, everyday for months, years, decades. That’s exactly what we do when we apply conventional makeup. Our skin must deal with these ‘strangers’ on a daily basis, and over the years the cumulative effects can leave our skin looking lifeless and prematurely aged.

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Natural mineral cosmetics, healthy and beautiful.

 

When we switch to natural mineral cosmetics, our skin literally breathes a sigh of relief as the stress of dealing with synthetic chemicals is lifted and it can begin to heal itself of the many conditions we’ve never realised were caused by our toxic makeup.

The results are often more vibrant skin, less acne, rough patches and blemishes and generally healthier skin, which in turn allows us to be healthier.

What about Colour Range and Staying Power?

A good quality mineral makeup range will be competitive with conventional brands of cosmetics in colour range and staying power. The colour range can be mellow and natural, or glam and dramatic, it’s all in the application!

The unique properties of mineral makeup allow it to blend together with other products without reacting. Layering, wetting powders with moisturiser, water, balms or oils and applying with different applicators provide infinite ways of using mineral makeup and achieving the desired effects. It’s all up to you and your imagination!

What about Cost?

Often better quality products are more expensive than inferior ones, but we get what we pay for, and with cheaper cosmetics this often means a bunch of synthetic fragrances, colours, preservatives and other harmful chemicals that stress our skin and make us unhealthier.

You can reduce the amount you spend on mineral makeup by buying local brands (less transport costs and no import tax) and using applicators that don’t waste the product. If you value your beauty and health, it’s a good idea to switch to natural beauty enhancers that don’t stress, clog or harm your precious skin.

Where can I get Mineral Makeup?

These days mineral cosmetic products can be found in a wide range of places including beauty salons and day spas, chemists, health stores, department stores, and online. We sell an Australian made mineral cosmetics range called Inika*.

When choosing a mineral cosmetics brand, it’s important to keep in mind the fact that not all mineral cosmetic ranges are created equal. We recommend steering well clear of big name conventional makeup brands that have brought out mineral cosmetic lines. From experience we’ve found most of these still contain some unwanted synthetic ingredients and harmful natural ones as well.

A good quality mineral cosmetics range should be:

  • All natural (no synthetics)
  • Free of ‘nasties’ like talc, bismuth oxychloride and parabens
  • Low allergenic
  • Certified Cruelty Free (see your local no test list)**
  • Vegan (contain no animal products, including the brushes. This also helps with ensuring the low allergy status)

*We recommend you buy a locally made cosmetics range to support local business and to decrease the environmental impact of the products (less shipping means less impact). Check out the local brands where you live. Here in Australia, as well as Inika cosmetics, we also recommend Pure Gaisha, and Musq.

**For your local no test list, see the relevant website: (Australia) www.ccf.org.au, (International) www.leapingbunny.org.

Our next several blogs will cover some of the many application techniques for natural mineral cosmetics including handy tricks on how to use a single product in many ways. Stay tuned!

The Amazing Green Smoothie!

April 15th, 2009

 

Do you get your day’s worth of greens?

Greens are packed with a huge array of valuable nutrients; cancer fighting and youth retaining antioxidants, minerals, vitamins and a host of other unnamed compounds that greatly benefit the body. Green smoothies are a quick, tasty and effective way to eat your day’s worth of greens, especially if you are time poor.

The story behind the modern green smoothie movement is an interesting one. Victoria Boutenko has authored a very inspiring and informative book called Green For Life, which documents her discovery of the amazing healing benefits of this nutritious drink. We can’t recommend this book highly enough!

The smoothie recipe below has been specifically designed for first timers and children. Many kids will enjoy the mild taste of this nutrient packed smoothie. Now they can drink their much needed greens instead of sitting down at the table, whinging endlessly through a mouthful of broccoli (we did too, don’t deny it!). We encourage you to experiment with different smoothie recipes to find the ones that you like best. For enhanced health, we recommend drinking a green smoothie a day. Once you start on your smoothie journey, watch out for some amazing benefits such as softer, clearer skin, more energy, stronger and faster growing nails, better moods and a host of other mind blowing health boosts.

This recipe includes avocado, banana, and fresh squeezed orange juice. The avocado and banana add a creaminess and mask the taste of the greens, and the fresh squeezed orange juice adds extra vitamin C, which aids in the absorption of the iron in the greens.

Ingredients:

Three handfuls of greens (baby spinach, kale, nettle etc. or other dark leafy that is not too bitter or hot). You can also add less greens and more fruit if starting out on green smoothies.

Mint to taste

2 ripe bananas

Half an avocado (optional, a great source of healthy monounsaturated fats)

The juice of two fresh squeezed oranges

Water if needed

Method:

Place the greens and mint into a blender and add enough water so that they can be blended thoroughly (sometimes up to half the volume of the greens depending on the capacity of the blender).

Blend thoroughly. Add the banana, avocado and orange juice and continue blending.

Serve fresh!

You can also keep this in a jug in the fridge for a day or so. It’s great as a breakfast smoothie.

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Above: A green smoothie demonstration for curious onlookers at World Vegan Day 2008.

Growing Food the Really Lazy Way (and we mean REALLY lazy!)

April 11th, 2009

With food a major environmental, health and economic focus, Meg and Jeff figured it was time to show everyone that really lazy people can grow food too.

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Oregano, perfect for pizza!

Some of us just aren’t made of garden growing stuff. No, really.

There are people who bleat on about being a terrible gardener, and then show you their lusciously green backyard jungle filled with everything edible under the sun. We are not these people. We really suck when it comes to getting green things to grow (or in Meg’s case, even stay alive). But we realise the importance and the satisfaction of growing, eating and enjoying backyard food. So it’s time for us lazy people to stand up and be counted among those who make the tiniest effort to produce their own tasty things.

Here’s what we’ve found we can do with minimal initial effort and very little ongoing work.

Grow herbs and other easy green plants: Many of these leafy babies pretty much grow themselves. Some great plants to start with include parsley, mint, basil, rosemary and kale. They are tough, opportunistic and produce heaps of leaves. Best of all they can be grown in pots, which means you don’t have to establish a garden and if you rent, you take your garden with you. Harvesting is simple, you pick fresh any time you need it!

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From top left, basil, red russian kale, spring onions and sage.

 

Grow fruit trees: Imagine if everyone planted fruit trees in back yards. Even if you rent, plant a hardy fruit tree like an orange, lemon, apple, apricot, plum or almond tree. You might not be around to enjoy the benefits of the fruit, but the next renter will, and if we all did it, we might move on to a place with an established tree that produces a bounty of food. You can even grow many types fruit bearing trees in pots, especially dwarf varieties. Fruit trees are another plant that pretty much grow themselves.

Sprout: If you buy a professional sprouter, the savings from sprouting your own quickly negate the cost of buying one. Sprouts are brilliant lazy people food, all you have to do is put the seeds or grains into the sprouter, pour water over them and do this once a day until they are sprouted (usually between 3-5 days). Endless healthy sprouts for salads, sandwiches, stirfrys, sprouted grain breads and lots more. The great thing about sprouting is that you don’t need a back yard (or even a patio) as it’s all done indoors, at any time of the year. Sprouting in jars with cloth over the top of them can be done, but us extra lazy people would rather the simplicity of the sprouter someone else has made for us.

Move to a place with established food plants: In Meg’s back yard there is a lemon tree and an abundance of mint. In the front yard there is a loquat tree and a beautiful grape vine currently laden with juicy delicious grapes. How much work for all this? None! It was all there when she moved in.

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Delicious home grown red grapes, high in the life prolonging chemical resveratrol.

 

Grow lots of one thing and swap it for other stuff: Can’t be bothered to grow lots of different things? Grow a bunch of one fruit, herb or vegetable and then swap it at your local produce swap group, with friends and family, neighbours or workmates. Lemon trees and mint plants are immensely helpful with this tactic, they produce far more than the average household needs, so you can look like an urban farmer when you bring loads of stuff to swap and in return get tasty home grown food you didn’t lift a finger to grow. Win! Sometimes local fruit stores take home grown produce in return for other fresh food, you can only try!

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More mint than you could poke a stick at!

 

Volunteer at a community garden in exchange for produce: If the thought of doing ANYTHING to set up your own patch sends cold shivers down your spine, you could always search out a community garden in your local area and sign up for volunteer sessions there. Many community gardens exchange produce in return for volunteer time, so you don’t even need to own a garden to get the fresh stuff!

These minimal efforts bring a wondrous bounty of life giving fresh produce, are more environmentally sensible than buying all our food from far flung destinations and home grown edibles are generally tastier and contain more vitamins and minerals than conventional mass produced foods.

They say necessity is the mother of invention, well we reckon laziness is the mother of the easy way to do things. Much smarter… now get back to the couch! :)

Fresh Tomato Soup

April 9th, 2009

This recipe is a unique take on the traditional tomato soup. You’ll be amazed at the flavours bursting out of this dish. Fresh, organic, vine ripened tomatoes are best, they make a world of difference. Combine them with the fresh basil and spring onion and a delicious, nutrient rich tomato soup is the result. You don’t need any fancy equipment, not even a blender, just a good knife and a chopping board. Serves 1.

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Ingredients

4- 5 large tomatoes finely chopped

1 spring onion finely chopped

6 large basil leaves finely chopped

2 pinches of unrefined salt (or to taste)

1 tablespoon of cold pressed vegetable oil (olive or sesame work really well)

1/2 a cup of water

Method

Place the finely chopped tomatoes, spring onion, and basil leaves into a large bowl. Sprinkle on the salt and pour the oil over the ingredients, mix thoroughly. Pour water in and mix again.

Let the bowl stand for around half an hour at room temperature to allow juices to soak out and flavours to infuse.

Take the contents of the bowl and pour it gently through a strainer so the liquid strains into a serving bowl. Press the tomato pieces gently with a spoon to squeeze the juice out. If desired, place some of the solid pieces into the soup and add a little more water. Decorate with chopped parsley and/or a swirl of nut cream. The remaining tomato pieces can be used as a salsa or blended up and served as a thicker soup or a sauce.

Variations: For extra zing, place a half a clove of crushed garlic into the mixture as it stands.

Enjoy your delicious fresh tomato soup!

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Soup and salsa.

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Salsa, perfect for tacos or crackers.